Thursday Meditation Class in Fort Myers with Gen Kelsang Namdrol
7:00-8:15 PM Cost: $12 (included for center members)
Register On-Line above or Drop-In and pay at the door.
From Chaos to Calm – The Power of Meditation
Thursdays, May 9-30, 2024
In general, life is not certain, but at this present time, the future is even more uncertain. If we don’t deal well with uncertainty we will be thrown off balance, vulnerable to many anxieties that can cause sickness and affect our mental well-being.
Join Gen Namdrol as she explains how to find inner enjoyment and balance using meditation. Meditation allows us to deal comfortably with changes in our circumstances, people, and world. Often our mind is difficult to control. Our thoughts are blown here and there like a balloon. By training in meditation, we develop an inner space and clarity that enables us to be happy despite the ever-changing circumstances of our lives.
Each class includes a teaching and guided meditations.
Everyone is welcome. No experience is necessary.
Resident Teacher
Gen Kelsang Namdrol is a modern Buddhist nun and the Resident Teacher of Samudrabadra Kadampa Buddhist Center. She has been studying, practicing, and teaching Kadampa Buddhism for many years
under Venerable Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. Gen Namdrol’s heartfelt and practical teachings are presented with warmth, clarity, and humor making them accessible to everyone.
