Thursday Meditation Class in Fort Myers with Gen Kelsang Namdrol
7:00-8:15 PM Cost: $12 (included for center members)
Register On-Line above or Drop-In and pay at the door.
The Art of Letting Go
Thursdays, April 11 – May 2, 2024
Imagine a day or indeed a life, free of stress, anger, anxiety, fear, overthinking, and self-criticism. While we may feel this is impossible today, in truth, it can become a possibility for everyone, more and more, day by day. Join us and discover the deep peace of mind, emotional freedom, and genuine happiness that comes from learning – and in time mastering – the art of letting go.
In these classes, we will explore meditations and practices for daily life, that will enable us to recognize, reduce, and let go of unhealthy or unhelpful states of mind. These states of mind all too often burden our minds, leaving us feeling mentally and emotionally depleted and discouraged. Gradually, through training in meditation, we will come to experience a deep and stable experience of inner peace and genuine happiness that cannot be disturbed by changing external conditions.
Each class includes a teaching and guided meditations.
Everyone is welcome. No experience is necessary.
Resident Teacher
Gen Kelsang Namdrol is a modern Buddhist nun and the Resident Teacher of Samudrabadra Kadampa Buddhist Center. She has been studying, practicing, and teaching Kadampa Buddhism for many years
under Venerable Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. Gen Namdrol’s heartfelt and practical teachings are presented with warmth, clarity, and humor making them accessible to everyone.
