Meditation Class with Gen Kelsang Namdrol.
Monday evenings 7-8pm
at Unity Church of Bonita Springs
28285 Imperial Pkwy, Bonita Springs, 34135
$12.00 (included for center members)
DROP-IN Class, just walk in – no pre-registration needed
Uncovering Our Boundless Potential: Clarity of the Mind
Mondays, April 8 – 29, 2024
In these classes, we will explore a simple and inspiring meditation that Buddha taught to experience the pure, clear, and essential nature of our own minds. Our mind is like a vast clear sky. Our mental busyness, painful emotions, judgments, and so on are like clouds. Through training in this meditation, we allow our cloud-like thoughts and other mental activities to dissolve, revealing the boundless potential within.
This meditation has proven effective for anyone to 1) access a natural inner calm and clarity within their own minds, 2) easily let go of unhealthy, often painful emotions and 3) develop confidence in our potential to accomplish deep inner peace, happiness, and good qualities.
Everyone is welcome! No experience needed. Each class includes a teaching, guided meditations, and an opportunity for Q&A as time permits.
The Resident Teacher
Gen Kelsang Namdrol is a modern Buddhist nun and the
Resident Teacher of Samudrabadra Kadampa Buddhist Center.
She has been studying, practicing, and teaching Kadampa Buddhism for many years
under Venerable Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. Gen Namdrol’s heartfelt and practical teachings are presented with warmth, clarity, and humor making them accessible to everyone.
