Meditation Class with Gen Kelsang Namdrol.
Monday evenings 7-8pm
at Unity Church of Bonita Springs
28285 Imperial Pkwy, Bonita Springs, 34135
$12.00 (included for center members)
DROP-IN Class, just walk in – no pre-registration needed
Mondays, May 6-27, 2024
In general, life is not certain, but at this present time, the future is even more uncertain. If we don’t deal well with uncertainty we will be thrown off balance, vulnerable to many anxieties that can cause sickness and affect our mental well-being.
Join Gen Namdrol as she explains how to find inner enjoyment and balance using meditation. Meditation allows us to deal comfortably with changes in our circumstances, people, and world. Often our mind is difficult to control. Our thoughts are blown here and there like a balloon. By training in meditation, we develop an inner space and clarity that enables us to be happy despite the ever-changing circumstances of our lives.
Everyone is welcome! No experience needed. Each class includes a teaching, guided meditations, and an opportunity for Q&A as time permits.
The Resident Teacher
Gen Kelsang Namdrol is a modern Buddhist nun and the
Resident Teacher of Samudrabadra Kadampa Buddhist Center.
She has been studying, practicing, and teaching Kadampa Buddhism for many years
under Venerable Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. Gen Namdrol’s heartfelt and practical teachings are presented with warmth, clarity, and humor making them accessible to everyone.
