FRIDAY NIGHT LECTURE
How To Cope with Stress
Friday, October 11, 2024 7-8:30pm with Gen Kelsang Namdrol
Cost $15.00 Register On-Line above or Drop-In and pay at the door.
“So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.”
-Venerable Geshe Kelsang Gyatso Rinpoche, How to Transform Your Life
Join us for this insightful Friday Night Lecture and learn through meditation how to create an inner space and clarity within your own mind. Controlling our mind in this way enables us to see difficult situations more clearly and thus respond to them more constructively.
The evening will include guided meditations and a talk.
No previous experience is necessary. Everyone is welcome.
The Resident Teacher
Gen Kelsang Namdrol is a modern Buddhist nun and the
Resident Teacher of Samudrabadra Kadampa Buddhist Center.
She has been studying, practicing, and teaching Kadampa Buddhism for many years
under Venerable Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. Gen Namdrol’s heartfelt and practical teachings are presented with warmth, clarity, and humor making them accessible to everyone.
