Meditation Class with Gen Kelsang Namdrol.
Monday evenings 7-8pm
at Unity Church of Bonita Springs
28285 Imperial Pkwy, Bonita Springs, 34135
$12.00 (included for center members)
DROP-IN Class, just walk in – no pre-registration needed
Choosing Between Anger & Patience
November 4 – November 25, 2024
Patience is an inner strength that enables us to accept and grow from whatever life throws at us. Daily life is filled with opportunities to practice patience. Without cultivating patience, we remain vulnerable to anxiety and frustration and will find it difficult to maintain a positive mind when confronted with life’s challenges or difficulties.
Anger is a deluded state of mind that only causes problems and suffering. With an angry state of mind, we lose our reason and good sense as well as our freedom of choice.
In this series, we will learn what true patience is and how we can apply it as a powerful antidote to frustration, irritation, and anger. In this way, we will discover the freedom and joy of choosing patience and living a living a life free of anger.
Everyone is welcome! No experience needed. Each class includes a teaching, guided meditations, and an opportunity for Q&A as time permits.
The Resident Teacher
Gen Kelsang Namdrol is a modern Buddhist nun and the
Resident Teacher of Samudrabadra Kadampa Buddhist Center.
She has been studying, practicing, and teaching Kadampa Buddhism for many years
under Venerable Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. Gen Namdrol’s heartfelt and practical teachings are presented with warmth, clarity, and humor making them accessible to everyone.
