Sunday Summer Morning Meditation
Sundays, 10:30-11:45am
Cost: $12 (included for center members)
Register On-Line above or Drop-In and pay at the door.
BREAKING BAD HABITS
June 28 – July 19, 2026 with Meditation Teacher George Arminio
Have you ever thought about where our habits come from? If we look at how habits develop and how we stay trapped following them, then we can free ourselves from their influence. Our unpeaceful states of mind that cause us to suffer and perform harmful actions are just bad mental habits, and like all habits they can be broken. Through understanding our mind in this way, we can finally bring it under control and open up to our true potential for mental peace, freedom, and authentic confidence.
Join us and learn how to let go of your bad habits and create positive change in your life.
Each class includes a talk and guided meditation. Drop into any class. Everyone is welcome.
George Arminio:
George has been practicing Kadampa Buddhism since 2011, first at Samudrabadra Center then Odiyana Center in Connecticut. George is back at Samudrabadra, currently enrolled in the Foundation Program and teaches General Program classes. George is well loved for his practical examples of how meditation and mindfulness can be applied to our everyday lives.
