Meditation Class with Gen Kelsang Namdrol.
Monday evenings 7-8pm
at Unity Church of Bonita Springs
28285 Imperial Pkwy, Bonita Springs, 34135
$12.00 (included for center members)
DROP-IN Class, just walk in – no pre-registration needed
May 26 – June 30, 2025
Empower your practice and remove obstacles in meditation by discovering the “Five Forces”. Sometimes referred to as the essence of Buddha’s teachings, these forces drive our practice. They are practical keys that unlock our potential for successful practice and allow us to transform all our daily activities into spiritual growth.
We can also use these five forces to live a more meaningful life.
Week 1: The Force of Motivation
Week 2: The Force of Familiarity
Week 3: The Force of White Seed (virtue)
Week 4: The Force of Destruction (non-virtue)
Week 5: The Force of Aspirational Prayer
Week 6: Embracing Change
Everyone is welcome! No experience needed. Each class includes a teaching, guided meditations, and an opportunity for Q&A as time permits.
The Resident Teacher
Gen Kelsang Namdrol is a modern Buddhist nun and the
Resident Teacher of Samudrabadra Kadampa Buddhist Center.
She has been studying, practicing, and teaching Kadampa Buddhism for many years
under Venerable Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. Gen Namdrol’s heartfelt and practical teachings are presented with warmth, clarity, and humor making them accessible to everyone.
