Live Your Best Life Workshop
Saturday, January 4, 2025 10am – 1:15pm with Gen Kelsang Namdrol
Cost $25.00 Register On-Line above or Drop-In and pay at the door.
Are you tired of being stuck in negative habits and yearning this New Year for a more positive direction in life?
Meditation changes everything. Buddhist meditation is the practice of cultivating inner peace and is the real source of happiness. Though it does reduce our stress and anxiety, it is much more than that. It can lead us to experience a profound change and become a deeply peaceful person, benefitting ourselves and others. In this way, we can live our best life – one of great meaning and joy.
In this workshop, we will explore very accessible and practical meditations as well as how to get started with a daily meditation practice.
The workshop will include practical advice and 2 guided meditations.
No experience needed – Everyone is welcome.
The Resident Teacher
Gen Kelsang Namdrol is a modern Buddhist nun and the
Resident Teacher of Samudrabadra Kadampa Buddhist Center.
She has been studying, practicing, and teaching Kadampa Buddhism for many years
under Venerable Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. Gen Namdrol’s heartfelt and practical teachings are presented with warmth, clarity, and humor making them accessible to everyone.
